Hair loss is a very complex problem, given the many factors that can lead to hair loss. However, we will learn about the most important and common reasons.
1- Iron deficiency is the most common cause of hair loss
Iron deficiency can happen to anyone, but women are particularly vulnerable to iron deficiency because every month we lose iron during the menstrual cycle. A girl who has heavy menstruation is more likely to have an iron deficiency. This mineral is necessary to prevent hair loss and maintain the health of your hair in general. Therefore, eat more leafy vegetables because they are rich in iron, especially during the menstrual cycle, and eat liver and other foods rich in iron.
2- An underactive thyroid gland leads to hair loss
Hair loss often occurs as a result of thyroid disorders such as hypothyroidism or overactivity of the thyroid gland, which means significant hair loss not only in a specific area but on the entire scalp. Hypothyroidism or activity in the thyroid gland that affects nearly every body function, from hair growth and metabolism to heart rate and weight. Therefore, in this case, you should go to the doctor to get the appropriate treatment for this problem first, after which over time the hair loss will stop.